... Then might I suggest this video?
You guys, I did this work out the other night & I was screaming I hated/loved it so much. I made JC try the ab move & he's like "this feels like a natural crunch to me". First of all, get out of this room. Second of all, who says "natural crunch"?
This gal sure is CHIPPER, but she does good work! And her positive affirmations affected me, I have to say. I love her YouTube channel. But I've only done 3 workouts of hers so far... also I've only done 5 workouts this year. So me being fit at 28 is going well.